Thursday, August 2, 2012

Mr. Sir Loin

First Bacon, and now Steak. I am a whole new woman this week. Seriously, what is happening in my kitchen? Good things I tell you...no...GREAT things!

I haven't had a steak in gawd knows when and it was about damn time! 

Plus, a couple of years back they closed down my favorite steak place...not a happy camper when you erase one of my childhood memories of a thick, juicy, mouth-watering steak with the family.

No, you didn't.













Anyway, today I have a man's meal for you...no, a woman's meal...hey, it's both, cah-peesh?

Steak...
gawd...I feel so cave-woman-ish right now.

Now, some roasted veggies...
that's more like it.

Hello, there Honey Garlic Steak!
Cooked to perfection and totally cured my craving!

Honey-Garlic Sirloin with Roasted Veggies (GF):

Ingredients:

For the steak:
1 1/4 pound of lean, top sirloin 
2 cloves of garlic, minced
1/4 c. extra-virgin olive oil
1/4 c. honey 
pinch of salt
extra-virgin olive oil, for the pan

For the veggies:
1 poblano pepper, seeded, and sliced into thin strips, lengthwise
2 large red bell peppers, seeded, and sliced into thin strips, lengthwise
2 medium-large sized yellow squash, cubed
1/4 c. extra-virgin olive oil
pinch of salt

Instructions:
1. Place the steak in a large ziploc bag. Combine the garlic, evoo, honey, and salt. Pour over the steak, seal the bag, and marinate in the refrigerator for about 2 hours.
2. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
3. Put the veggies on the prepared baking sheet and toss with the evoo and the salt.
4. Bake for 40-45 minutes, or until slightly golden.
5. Heat a non-stick skillet over medium heat with about 1 T. of evoo. Remove the steak from the bag and place it in the skillet.
6. Cook the steak for about 5-6 minutes on each side.
7. Put the steak on a large piece of parchment paper to rest. 
8. Take the veggies out of the oven and set aside. 
9. Using a large steak knife, slice the steak cross wise into even strips. 
10. Place over a bed of veggies and go to town!

Serves 2-3.

MANGIA!!!

2 comments:

  1. Mmmm..... Steaaaak :). Beef is one of those things I used to avoid when trying to lose weight, but it's SO yummy and SO filling. Now I'll routinely grill a GREAT BIG ONE, and eat it all week... salads, wraps, you name it.

    Protein, baby! Bring it on!

    ReplyDelete